Topics We Cover
- Warning signs of caregiver burnout
- When to ask for help
- Setting realistic expectations
- Managing guilt and emotional fatigue
- Creating a shared family care plan
Weekly Self-Check
- I slept at least 6–7 hours a night
- I ate regular, nutritious meals
- I drank enough water
- I took at least 15 minutes for myself daily
- I feel emotionally supported
Stress Reflection
- What has been hardest this week?
- When did I feel most at peace?
- What is one thing I can let go of or delegate?
Support Planning
- Schedule a 30-minute break this week
- Ask someone to help with one task
- Contact a support group / counselor
- Consider respite care options





